This section 'Women's Health & Wellness' is focused on the holistic needs of women 'mind, body & spirit', in order to promote the importance of a healthy lifestyle. Resources to delve into, will further enhance the knowledge base of those who visit this page. Each month the following (3) sections below will be featured and archived for future review. Healthy Eating & Nutrition; Healthy Exercise - Getting & Staying Fit; and Holistic Wellness - 'Mind, Body & Spirit'. These sections can be accessed from the drop down menu above.
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. This section will delve further into online resources that will provide more insight and support to develop and execute a plan of action for you refer to.
It is a well know fact that exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. Exercise combats health conditions and diseases. Exercise improves mood.Exercise boosts energy. Exercise can be fun … and social! The bottom line is to stay committed.
Understanding that physical health, and the quality of our lives is influenced by all dimensions of our being, the human body is not a biological machine but a vast energetic network, where spirit, matter, and power intersect. This section will explore the essence of who we are in order to make the connection to a more fulfilled individual.